Anonymous asked: ok thanks for the help :) what about exercise? or would it be too much?xx
I think that totally depends on how much you are exercising right now. If you’re a couch potato like me then go easy! I do a lot of walking and yoga. I don’t even try anything more intense unless it’s a higher calorie day. On my 800 days I will do some cardio (like jogging) and lift some weights. Try to life weights if you can. Don’t worry about getting big. It will just help you firm up. I think the most important thing is just doing something you like!
Anonymous asked: sounds good, would it work if i did 2468 and didnt fast? x
I think it will totally work without fasting! Just make sure to drink plenty of water. I also take a multivitamin and that helps keep my energy level up. Also, I recommend making your calories healthy calories. You can eat a lot of healthy food for your daily allotment but if you only eating a candy bar then you will be starving. Also, caffeine will be your best friend!
Anonymous asked: how is the 2468 diet going? i want to try it but 468 instead x
It’s going really well!!! I’ve lost 7 pounds in about a week. I don’t completely fast on the fast days. Instead, I just do a liquid fast and drink tea, chicken broth, and hot chocolate. It keeps me from getting too hungry. So far, I’m really liking this diet and I feel like I can stick to it for a long time. Good luck on your diet! If you need any support, I’m always here!!!